Appointment Sessions - Online Sales Portal

HomeAppointment Packs

Appointment Packs

Choose a Pack

If you're interested in applying for nutrition or fitness coaching but would like to see what we can offer first, then come in for a FREE INTRO session so we can get to hear more about your goals and how our programs can help. If you are not receiving local service we will jump on a phone call.

Limit: 1 Sessions

Services: No-Sweat Gym Intro (20 min), No-Sweat Phone Call (15 min), Nutrition (20 min)

Providers: Dustin Smith, Kris Gregory, Rex Gray

FREE

1 Session for Sauna (30min)

Limit: 1 Sessions

Services: Sauna

Providers: CFWDM Coach

$20.00

10 session pack for Sauna (30 min)

25 minute sauna session

Limit: 10 Sessions

Services: Sauna

Providers: CFWDM Coach

$139.00

4 session MONTHLY Sauna (30 min)

For those looking for weekly sauna sessions. This membership auto renews. Cancel anytime.

Limit: 4 Sessions

Services: Sauna

Providers: CFWDM Coach

$49.00

Accountability Coaching - Monthly

Attendance report, monthly goal review, and personal coaching to stay motivated to goal!

Please let us know to cancel your subscription any time before your membership date.

Limit: 1 Sessions

Services: Accountability Coaching

Providers: Kris Gregory

$49.00

Body Composition

Great way to stay on top of your body composition goals. By knowing you will be constantly measuring this goal you will naturally be more cognizant of the choices you make since you are now holding yourself accountable. Includes InBody body composition reading and 7 point “inches” test with a coach, as well as conversation around methods and approaches to get this locked in.

Limit: 1 Sessions

Services: Body Composition

Providers: Kris Gregory

$40.00

Goal Session - 1 Session

Goal sessions are complimentary for all CrossFit West Des Moines Clients. They are a way to help you reflect on your goals and provide any additional support. Goals evolve, sometimes change all together, so let's make sure your current aim is aligned with where you want to be instead of ending up somewhere you didn't intend to be. And if we can help you get there then we want to do that!

Limit: 1 Sessions

Services: Goal Session

Providers: Kris Gregory

FREE

Personal Training - 1 Session

Great personal training option to spend a full hour with a coach working on a particular skill or movement. This is just for the touch up session, one and done.

Also available in 6, 12, 24, and 36 sessions.

Limit: 1 Sessions

Services: Personal Training

Providers: Kris Gregory, Rex Gray

$80.00

Personal Training - 12 Sessions

$66/hr

12 session pack for Personal Training (1 hrs ). Great option for 2x per week for 6 week transformation.

Limit: 12 Sessions

Services: Personal Training

Providers: Kris Gregory, Rex Gray

$792.00

Personal Training - 24 sessions

$62/hr

3-4x per week training for 6-8 weeks

Limit: 24 Sessions

Services: Personal Training

Providers: Kris Gregory, Rex Gray

$1,488.00

Personal Training - 6 Sessions

$70/hr

Great option for once a week ongoing personal training or need some dedicated time to develop a particular movement or weakness enhancements under a dedicated coaches eye.

Limit: 6 Sessions

Services: Personal Training

Providers: Kris Gregory, Rex Gray

$420.00

Skill Session - 1 pack

$50/session

Work precisely on a skill you would like to develop. Weightlifting, handstands, pull-ups, legless rope climbs, box jumps, rowing, etc. By doing these sessions with a coach you will have an extra layer of accountability, extra volume in accessory work, and tips towards mastery with video analysis if needed. This is a great way to bring up weaknesses and overcome obstacles in training!

Limit: 1 Sessions

Services: Skill Session

Providers: Kris Gregory

$40.00

Unlimited MONTHLY Sauna (30 min)

Unlimited sauna sessions. Auto renews monthly. Cancel anytime.

Limit: 30 Sessions

Services: Sauna

Providers: CFWDM Coach

$89.00