Appointment Sessions
Choose a Session
No Sweat Intro
If you're interested in applying for nutrition or fitness coaching but would like to see what we can offer first, then come in for a FREE INTRO session so we can get to hear more about your goals and how our programs can help. If you are not receiving local service we will jump on a phone call.
Limit: 1 Sessions
Services: Discovery Call (15 min), No Sweat Intro (20 min), Nutrition (20 min)
Providers:  Jess Carter, Kris Gregory, Steph Moore
Locations: CrossFit West Des Moines
FREE
Accountability Coaching - 3 Months
Attendance reports, scheduled bi-weekly phone calls, and goal meetings every 6 weeks.

Please let us know to cancel your subscription any time before your membership date.
Limit: 3 Sessions
Services: Accountability Coaching
Providers:  Kris Gregory
Locations: CrossFit West Des Moines
$249.00
Accountability Coaching - Monthly
Attendance reports, scheduled bi-weekly phone calls, and goal meetings every 6 weeks.

Please let us know to cancel your subscription any time before your membership date.
Limit: 1 Sessions
Services: Accountability Coaching
Providers:  Kris Gregory
Locations: CrossFit West Des Moines
$99.00
Bemer Therapy - 1 Month Access
1 Month Pass to use BEMER Chair.

BEMER therapy uses pulsed electromagnetic waves to stimulate the muscles and increase blood circulation. Boost recovery, target injuries, and get the nutrient absorption and sleep benefits.
Limit: 2 Sessions
Services: Bemer Therapy
Providers:  Jess Carter, Kris Gregory
Locations: CrossFit West Des Moines
$79.00
Bemer Therapy - 1 Week Access
1 Week Pass to use BEMER Chair.

BEMER therapy uses pulsed electromagnetic waves to stimulate the muscles and increase blood circulation. Boost recovery, target injuries, and get the nutrient absorption and sleep benefits.
Limit: 1 Sessions
Services: Bemer Therapy
Providers:  Jess Carter, Kris Gregory
Locations: CrossFit West Des Moines
$35.00
Bemer Therapy - Forever Access
Unlimited Forever Access to use BEMER Chair.*

BEMER therapy uses pulsed electromagnetic waves to stimulate the muscles and increase blood circulation. Boost recovery, target injuries, and get the nutrient absorption and sleep benefits.

*As long as you have an active fitness program membership with CFWDM.
Limit: 3 Sessions
Services: Bemer Therapy
Providers:  Jess Carter, Kris Gregory
Locations: CrossFit West Des Moines
$249.00
Body Composition - 1x per Month
Great way to stay on top of your goals. By knowing you will be constantly measuring this goal you will naturally be more cognizant of the choices you make since you are now holding yourself accountable. Includes Accuniq body composition reading and 7 point “inches” test with a coach.
Limit: 1 Sessions
Services: Body Composition
Providers:  Jess Carter, Kris Gregory
Locations: CrossFit West Des Moines
$25.00
Body Composition - 2x per month
Check-in every two weeks for hyper focus on your goals.

Great way to stay on top of your goals. By knowing you will be constantly measuring this goal you will naturally be more cognizant of the choices you make since you are now holding yourself accountable. Includes Accuniq body composition reading and 7 point “inches” test with a coach.
Limit: 2 Sessions
Services: Body Composition
Providers:  Jess Carter, Kris Gregory
Locations: CrossFit West Des Moines
$44.00
Equipment Rental - Day to Day
Your session will be scheduled for when you return the equipment.
Limit: 1 Sessions
Services: Equipment Rental
Providers:  Jess Carter, Kris Gregory
Locations: CrossFit West Des Moines
$10.00
Equipment Rental - Month to Month
Your session will be scheduled for when you return the equipment.
Limit: 1 Sessions
Services: Equipment Rental
Providers:  Jess Carter, Kris Gregory
Locations: CrossFit West Des Moines
$75.00
Equipment Rental - Week to Week
Your session will be scheduled for when you return the equipment.
Limit: 1 Sessions
Services: Equipment Rental
Providers:  Jess Carter, Kris Gregory
Locations: CrossFit West Des Moines
$25.00
Fundamentals P.T. - 2 Sessions
Limit: 2 Sessions
Services: Fundamentals P.T.
Providers:  Jess Carter, Kris Gregory
Locations: CrossFit West Des Moines
$149.00
Fundamentals P.T. - 4 Sessions
NEW MEMBER OFFER /// Four 60 minute 1-on-1 sessions with a CrossFit L2 Trainer. Introducing the concepts and movements behind CrossFit, and how we can help you apply it in your training in CrossFit Membership Classes.

*Comes with a 3 week access pass to CrossFit Classes from start date.
Limit: 4 Sessions
Services: Fundamentals P.T.
Providers:  Jess Carter, Kris Gregory
Locations: CrossFit West Des Moines
$278.00
Fundamentals P.T. - 6 Sessions
NEW MEMBER OFFER /// Six personal training sessions designed to prepare you for our CrossFit classes. If you have no or little experience with CrossFit movements and methods then this is for you! Includes 4 weeks of Free CrossFit classes.

*Comes with a 4 week access pass to CrossFit Classes from start date.
Limit: 6 Sessions
Services: Fundamentals P.T.
Providers:  Jess Carter, Kris Gregory
Locations: CrossFit West Des Moines
$387.00
Nutrition - Phase 1
Weekly texts, Bi-Weekly Digital Meetings, Monthly Progress Reports
Limit: 3 Sessions
Services: Nutrition
Providers:  Kris Gregory, Steph Moore
Locations: CrossFit West Des Moines
$387.00
Nutrition - Phase 2
Once you've completed the 12 week program, move to phase 2 and on-going coaching. You're getting the hang of it now but don't turn your back too soon! Let's dial in these last habits!
Limit: 1 Sessions
Services: Nutrition
Providers:  Kris Gregory, Steph Moore
Locations: CrossFit West Des Moines
$99.00
Personal Programming (2.5 hours)
2 & 1/2 HOURS (or 30 Elements of programming - $5.42/element)

~Strength
~Accessory/Skill
~Conditioning
~Warm-up
~Mobility

*An element is typically a focused section of programming. To reflect your goals into a personal program by creating, writing, and delivering the programming to you, as well as follow up on progress to goals is what you are paying for.
Limit: 5 Sessions
Services: Programming
Providers:  Jess Carter, Kris Gregory
Locations: CrossFit West Des Moines
$162.50
Personal Programming (30 min)
30 MINUTES (or 6 Elements of programming - $6.25/element)

~Strength
~Accessory/Skill
~Conditioning
~Warm-up
~Mobility

*An element is typically a focused section of programming. To reflect your goals into a personal program by creating, writing, and delivering the programming to you, as well as follow up on progress to goals is what you are paying for.
Limit: 1 Sessions
Services: Programming
Providers:  Jess Carter, Kris Gregory
Locations: CrossFit West Des Moines
$37.50
Personal Training - 1 Session
Great personal training option to spend a full hour with a coach working on a particular skill or movement. This is just for the touch up session, one and done.

Also available in 6, 12, 24, and 36 sessions.
Limit: 1 Sessions
Services: Personal Training
Providers:  Jess Carter, Kris Gregory
Locations: CrossFit West Des Moines
$80.00
Personal Training - 12 Sessions
$66/hr

12 session pack for Personal Training (1 hrs ). Great option for 2x per week for 6 week transformation.
Limit: 12 Sessions
Services: Personal Training
Providers:  Jess Carter, Kris Gregory
Locations: CrossFit West Des Moines
$792.00
Personal Training - 24 sessions
$62/hr

3-4x per week training for 6-8 weeks
Limit: 24 Sessions
Services: Personal Training
Providers:  Jess Carter, Kris Gregory
Locations: CrossFit West Des Moines
$1,488.00
Personal Training - 36 sessions
$59/hr

Sink in the habits and accountability with this package. 3-4x per week for 9-12 weeks. Comes with Body Composition.
Limit: 36 Sessions
Services: Personal Training
Providers:  Jess Carter, Kris Gregory
Locations: CrossFit West Des Moines
$2,124.00
Personal Training - 6 Sessions
$70/hr

Great option for once a week ongoing personal training or need some dedicated time to develop a particular movement or weakness enhancements under a dedicated coaches eye.
Limit: 6 Sessions
Services: Personal Training
Providers:  Jess Carter, Kris Gregory
Locations: CrossFit West Des Moines
$420.00
Skill Session - 1 pack
$50/session

Work precisely on a skill you would like to develop. Weightlifting, handstands, pull-ups, legless rope climbs, box jumps, rowing, etc. By doing these sessions with a coach you will have an extra layer of accountability, extra volume in accessory work, and tips towards mastery with video analysis if needed. This is a great way to bring up weaknesses and overcome obstacles in training!
Limit: 1 Sessions
Services: Skill Session
Providers:  Jess Carter, Kris Gregory
Locations: CrossFit West Des Moines
$48.00
Skill Session - 12 pack
$40/session

Work precisely on a skill you would like to develop. Weightlifting, handstands, pull-ups, legless rope climbs, box jumps, rowing, etc. By doing these sessions with a coach you will have an extra layer of accountability, extra volume in accessory work, and tips towards mastery with video analysis if needed. This is a great way to bring up weaknesses and overcome obstacles in training!
Limit: 12 Sessions
Services: Skill Session
Providers:  Jess Carter, Kris Gregory
Locations: CrossFit West Des Moines
$480.00
Skill Session - 24 pack
$38/session

Work precisely on a skill you would like to develop. Weightlifting, handstands, pull-ups, legless rope climbs, box jumps, rowing, etc. By doing these sessions with a coach you will have an extra layer of accountability, extra volume in accessory work, and tips towards mastery with video analysis if needed. This is a great way to bring up weaknesses and overcome obstacles in training!
Limit: 24 Sessions
Services: Skill Session
Providers:  Jess Carter, Kris Gregory
Locations: CrossFit West Des Moines
$912.00
Skill Session - 36 pack
$36/session

Work precisely on a skill you would like to develop. Weightlifting, handstands, pull-ups, legless rope climbs, box jumps, rowing, etc. By doing these sessions with a coach you will have an extra layer of accountability, extra volume in accessory work, and tips towards mastery with video analysis if needed. This is a great way to bring up weaknesses and overcome obstacles in training!
Limit: 36 Sessions
Services: Skill Session
Providers:  Jess Carter, Kris Gregory
Locations: CrossFit West Des Moines
$1,296.00
Skill Session - 6 pack
$42/session

Work precisely on a skill you would like to develop. Weightlifting, handstands, pull-ups, legless rope climbs, box jumps, rowing, etc. By doing these sessions with a coach you will have an extra layer of accountability, extra volume in accessory work, and tips towards mastery with video analysis if needed. This is a great way to bring up weaknesses and overcome obstacles in training!
Limit: 6 Sessions
Services: Skill Session
Providers:  Jess Carter, Kris Gregory
Locations: CrossFit West Des Moines
$252.00