Appointment Packs
Choose a Pack
No Sweat Intro
If you're interested in applying for nutrition or fitness coaching but would like to see what we can offer first, then come in for a FREE INTRO session so we can get to hear more about your goals and how our programs can help. If you are not receiving local service we will jump on a phone call.
Limit: 1 Sessions
Services: No-Sweat Gym Intro (20 min), No-Sweat Phone Call (15 min), Nutrition (20 min)
Providers:  Dustin Smith, Kris Gregory, Rex Gray
Locations: CrossFit West Des Moines
FREE
1 Session for Sauna (30min)
Limit: 1 Sessions
Services: Sauna
Providers:  CFWDM Coach
Locations: CrossFit West Des Moines
$20.00
10 session pack for Sauna (30 min)
25 minute sauna session
Limit: 10 Sessions
Services: Sauna
Providers:  CFWDM Coach
Locations: CrossFit West Des Moines
$139.00
4 session MONTHLY Sauna (30 min)
For those looking for weekly sauna sessions. This membership auto renews. Cancel anytime.
Limit: 4 Sessions
Services: Sauna
Providers:  CFWDM Coach
Locations: CrossFit West Des Moines
$49.00
Accountability Coaching - Monthly
Attendance report, monthly goal review, and personal coaching to stay motivated to goal!

Please let us know to cancel your subscription any time before your membership date.
Limit: 1 Sessions
Services: Accountability Coaching
Providers:  Kris Gregory
Locations: CrossFit West Des Moines
$49.00
Bemer Therapy - 1 Month Access
1 Month Pass to use BEMER Chair.

BEMER therapy uses pulsed electromagnetic waves to stimulate the muscles and increase blood circulation. Boost recovery, target injuries, and get the nutrient absorption and sleep benefits.
Limit: 2 Sessions
Services: Bemer Therapy
Providers:  Kris Gregory
Locations: CrossFit West Des Moines
$79.00
Bemer Therapy - 1 Week Access
1 Week Pass to use BEMER Chair.

BEMER therapy uses pulsed electromagnetic waves to stimulate the muscles and increase blood circulation. Boost recovery, target injuries, and get the nutrient absorption and sleep benefits.
Limit: 1 Sessions
Services: Bemer Therapy
Providers:  Kris Gregory
Locations: CrossFit West Des Moines
$35.00
Bemer Therapy - Forever Access
Unlimited Forever Access to use BEMER Chair.*

BEMER therapy uses pulsed electromagnetic waves to stimulate the muscles and increase blood circulation. Boost recovery, target injuries, and get the nutrient absorption and sleep benefits.

*As long as you have an active fitness program membership with CFWDM.
Limit: 3 Sessions
Services: Bemer Therapy
Providers:  Kris Gregory
Locations: CrossFit West Des Moines
$249.00
Body Composition
Great way to stay on top of your body composition goals. By knowing you will be constantly measuring this goal you will naturally be more cognizant of the choices you make since you are now holding yourself accountable. Includes InBody body composition reading and 7 point “inches” test with a coach, as well as conversation around methods and approaches to get this locked in.
Limit: 1 Sessions
Services: Body Composition
Providers:  Kris Gregory
Locations: CrossFit West Des Moines
$40.00
Equipment Rental - Day to Day
Your session will be scheduled for when you return the equipment.
Limit: 1 Sessions
Services: Equipment Rental
Providers:  Kris Gregory
Locations: CrossFit West Des Moines
$10.00
Equipment Rental - Month to Month
Your session will be scheduled for when you return the equipment.
Limit: 1 Sessions
Services: Equipment Rental
Providers:  Kris Gregory
Locations: CrossFit West Des Moines
$75.00
Equipment Rental - Week to Week
Your session will be scheduled for when you return the equipment.
Limit: 1 Sessions
Services: Equipment Rental
Providers:  Kris Gregory
Locations: CrossFit West Des Moines
$25.00
Fundamentals P.T. - 3 Sessions
NEW MEMBER OFFER /// Three 60 minute 1-on-1 sessions with a CrossFit L2 Trainer. Introducing the concepts and movements behind CrossFit, and how we can help you apply it in your training in CrossFit Membership Classes.
Limit: 3 Sessions
Services: Fundamentals P.T.
Providers:  Dustin Smith, Emily Nienhaus, Kris Gregory, Rex Gray
Locations: CrossFit West Des Moines
$199.00
Fundamentals P.T. - 5 Sessions
NEW MEMBER OFFER /// Five personal training sessions designed to prepare you for our CrossFit classes. If you have no or little experience with CrossFit movements and methods then this is for you!
Limit: 5 Sessions
Services: Fundamentals P.T.
Providers:  Dustin Smith, Emily Nienhaus, Kris Gregory, Rex Gray
Locations: CrossFit West Des Moines
$325.00
Goal Session - 1 Session
Goal sessions are complimentary for all CrossFit West Des Moines Clients. They are a way to help you reflect on your goals and provide any additional support. Goals evolve, sometimes change all together, so let's make sure your current aim is aligned with where you want to be instead of ending up somewhere you didn't intend to be. And if we can help you get there then we want to do that!
Limit: 1 Sessions
Services: Goal Session
Providers:  Kris Gregory
Locations: CrossFit West Des Moines
FREE
Nutrition Course - 2022 New Year New You
6 week Nutrition Course:

Includes 60 Minute Nutrition Consultation, biometrics and body measurements, focused habit development, habit stacking challenges, and resources from your coach. You'll gain access to the HSN app as well as weekly check-in's to help you stay on track.
Limit: 1 Sessions
Services: Nutrition
Providers:  Kris Gregory, Rex Gray
Locations: CrossFit West Des Moines
$129.00
Personal Programming (2.5 hours)
2 & 1/2 HOURS (or 30 Elements of programming - $5.42/element)

~Strength
~Accessory/Skill
~Conditioning
~Warm-up
~Mobility

*An element is typically a focused section of programming. To reflect your goals into a personal program by creating, writing, and delivering the programming to you, as well as follow up on progress to goals is what you are paying for.
Limit: 5 Sessions
Services: Programming
Providers:  Kris Gregory
Locations: CrossFit West Des Moines
$162.50
Personal Programming (30 min)
30 MINUTES (or 6 Elements of programming - $6.25/element)

~Strength
~Accessory/Skill
~Conditioning
~Warm-up
~Mobility

*An element is typically a focused section of programming. To reflect your goals into a personal program by creating, writing, and delivering the programming to you, as well as follow up on progress to goals is what you are paying for.
Limit: 1 Sessions
Services: Programming
Providers:  Kris Gregory
Locations: CrossFit West Des Moines
$37.50
Personal Training - 1 Session
Great personal training option to spend a full hour with a coach working on a particular skill or movement. This is just for the touch up session, one and done.

Also available in 6, 12, 24, and 36 sessions.
Limit: 1 Sessions
Services: Personal Training
Providers:  Kris Gregory, Rex Gray
Locations: CrossFit West Des Moines
$80.00
Personal Training - 12 Sessions
$66/hr

12 session pack for Personal Training (1 hrs ). Great option for 2x per week for 6 week transformation.
Limit: 12 Sessions
Services: Personal Training
Providers:  Kris Gregory, Rex Gray
Locations: CrossFit West Des Moines
$792.00
Personal Training - 24 sessions
$62/hr

3-4x per week training for 6-8 weeks
Limit: 24 Sessions
Services: Personal Training
Providers:  Kris Gregory, Rex Gray
Locations: CrossFit West Des Moines
$1,488.00
Personal Training - 36 sessions
$59/hr

Sink in the habits and accountability with this package. 3-4x per week for 9-12 weeks. Comes with Body Composition.
Limit: 36 Sessions
Services: Personal Training
Providers:  Kris Gregory, Rex Gray
Locations: CrossFit West Des Moines
$2,124.00
Personal Training - 6 Sessions
$70/hr

Great option for once a week ongoing personal training or need some dedicated time to develop a particular movement or weakness enhancements under a dedicated coaches eye.
Limit: 6 Sessions
Services: Personal Training
Providers:  Kris Gregory, Rex Gray
Locations: CrossFit West Des Moines
$420.00
Skill Session - 1 pack
$50/session

Work precisely on a skill you would like to develop. Weightlifting, handstands, pull-ups, legless rope climbs, box jumps, rowing, etc. By doing these sessions with a coach you will have an extra layer of accountability, extra volume in accessory work, and tips towards mastery with video analysis if needed. This is a great way to bring up weaknesses and overcome obstacles in training!
Limit: 1 Sessions
Services: Skill Session
Providers:  Kris Gregory
Locations: CrossFit West Des Moines
$40.00
Unlimited MONTHLY Sauna (30 min)
Unlimited sauna sessions. Auto renews monthly. Cancel anytime.
Limit: 30 Sessions
Services: Sauna
Providers:  CFWDM Coach
Locations: CrossFit West Des Moines
$89.00